Zero Point Days

And then, after the 3 days, lets do this. It should seem ... like luxury? Day 1 is Thursday, Day 2 Friday, Day 3, Saturday.

Weight Watchers 3-Day Zero Freestyle Points Meal Plan

Use this 3-day zero point meal plan when you want to eat only zero point foods for a few days. 

Zero Point – Day 1

Breakfast– 3 eggs, scrambled and served with salsa

Lunch – WW Zero Point Turkey Chili, apple

Dinner – Tilapia, Salmon, or Shrimp, roasted Brussels sprouts or asparagus, cauliflower rice (Note – Salmon is recommended for the healthy fat.)

Snack – 2 cups watermelon, cantaloupe, or fruit of choice

Zero Points – Day 2

Breakfast – 1 cup non-fat, plain Greek yogurt with frozen mixed berries, thawed and stirred into yogurt. Add no calorie sweetener if desired.

Lunch – Zero point tuna salad (1 can tuna, 1 hard-boiled egg, ½ cup plain Greek yogurt, chopped pickles), celery and carrot sticks

Dinner – Grilled chicken breast seasoned with herbs, roasted butternut squash and baby carrots

Snack – WW Zero Point Veggie Soup

Zero Points – Day 3

Breakfast – 3-egg omelet with onion, mushroom, and spinach

Lunch – Taco bowl with zero point salsa chicken, lettuce, tomato, cauliflower rice, and black beans. Top with salsa and a dollop of plain, non-fat Greek yogurt.

Dinner – 2 slices oven roasted turkey breast, Steamfresh broccoli, carrot, and cauliflower mix, 1 ear corn on the cob

Snack – Zero point banana soufflé

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